Meet your twerk-out instructor, Lauren! She has been teaching dance and fitness for over eight years, and has been running a weekly twerk class for nearly two years.
Lauren is the founder of Heeling Dance Inc., offering inclusive dance and fitness classes across Southern Ontario and Nova Scotia. With strong roots in Cape Breton, she visits the East Coast often to visit her friends and family.
She blends Pilates, personal training, and dance technique to create anatomy-focused, accessible lesson plans for all bodies and skill levels. Known for her fun-forward teaching style, Lauren uses humour and encouragement to guide students through even the spiciest choreography.
Drop-in classes give you the freedom to try a variety of styles and instructors. Grab a drop-in or an intro offer, pick a class, and come dance with us in downtown Halifax.
