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All dance styles

Heels

Heels dance classes in downtown Halifax

A multifaceted style merging jazz, contemporary, and hip hop technique with mature and/or sensual movement.

About the style

Heels dance focuses on self-empowerment, with technique that highlights the lines of the body, strength and balance, confidence, and sensuality. The style mixes jazz, contemporary, and hip hop technique while encouraging a new and confident way of moving.

Choreography classes build from a warm up into combos with plenty of walks, floor work, and mature movement. Heels are encouraged but never mandatory: sneakers, socks, or bare feet work too while you build your confidence.

What to bring

  • Comfortable, breathable clothing with optional layers for warm-up.
  • 3-5 inch heels, open- or closed-toed, with strong ankle support (stilettos preferred). Alternatively, indoor sneakers, socks, or bare feet.
  • Kneepads (optional, but recommended).
  • Refillable water bottle.
  • Small sweat towel, if desired.

Good to know

Must be 18+ to attend. Please ensure your date of birth is updated on your profile to sign up.

Choosing your first pair of heels

Heels are encouraged in heels classes, but never mandatory. Don't stress if you don't have the right pair yet: indoor sneakers, socks, or bare feet work while you build your confidence.

What to look for:

  • Foot and ankle support matters most, so your heel stays on mid-combo and your ankle stays safe.
  • Straps or material covering a good portion of your foot and ankle are ideal, like high-ankle heels and booties.
  • The sweet spot is 3 to 5 inches, but go lower if that feels safer for now.
  • More experienced dancers often prefer stilettos. They may look intimidating, but they make a massive difference.
  • Chunky heels are fine too, but avoid platforms and wedges, since your foot is unstable in them.
  • Round toes are the easier choice. Pointed toes work, but can get in the way of floor work.
  • Kneepads are optional, just in case.

Recent Heels classes

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Upcoming Heels classes

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New Here?

First time at House of Eights? Welcome. Pick your starting point:

Start Here

What to expect at your first class, what to wear, and how booking works, all in one guide.

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Intro Offers

Your first classes at the best price: 3 classes for $39, or a month of unlimited classes for $99.

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Free Info Session

Meet us before your first class. We will show you around the studio, answer your questions, and help you pick a class.

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Ready to try Heels?

Drop-in classes give you the freedom to try a variety of styles and instructors. Grab a drop-in or an intro offer, pick a class, and come dance with us in downtown Halifax.